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I’ve got an 8 day sprint starting today until the end of next Saturday so I can finish 75 hard strong. After 5 days of eating at maintenance, my weight has shot back up to 92.9 this morning which is a little bit hard to take mentally. Hopefully some of this is just water weight […]

Today wasn’t the worst day, but I can certainly do a lot better. I’ve only got 8 days left of 75 hard which is tomorrow (Friday) until next Saturday. For the last 5 days, I’ve been eating at, or just above, my maintenance calories. This is because I got really hungry after two rounds of

 I learnt a brutal lesson yesterday but I’m glad I got it out of the way on day one. The lesson was that I need to make my goals more achievable, and 10 hours per day isn’t really achievable. Through talking to my partner in the evening, it became clear that I set myself big,

I started off today with good intentions but it all came crumbling down. My energy was off this morning and I just didn’t have the grit required, and systems in place, to make today a good day despite how I was feeling. I am so disappointed with how today panned out. I probably only did

My life is characterised by a lack of discipline My earliest memory of this as a kid is being a little bit chubby because I couldn’t resist sweet and fatty food, despite not knowing this wasn’t good for me. Why are some kids not able to resist the enormous temptation, but other kids can? Do