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On Friday I ended up eating a lot more food at the social event we went to, then I came home and had a massive dessert, and made a few more poor choices on Saturday morning. But on Saturday afternoon I had an epiphany when I was reflecting on why I kept failing at executing […]

You read that correctly – day one. This means I am starting again because I continue to not meet the targets that I’ve set myself. Yesterday I sat down and set some new goals for a new period. There are three keys that are going to help me meet these: There are 181 days until

75 Hard is now finished however it finished with a whimper, not with a bang. I finished eating a lot of extra food and I left some potential on the table. While I’m proud of completing it, I have a feeling inside that I left something on the table. My work ethic has been dreadful

Yesterday I let myself down again but I did learn a valuable lesson. Although it’s not really so much as a lesson but a reminder. As the saying goes, ‘we need to be reminded more than we need to be taught’. The reminder from yesterday is that food will not make me feel better and

Yesterday was a little bit disruptive for a couple reasons. The first is that we were moving into a housesit so it took a chunk of my time to move. Then there were a couple of other reasons why I didn’t achieve my hours: Today is going to be a busy day but I want

Yesterday was a good brick work-wise, but I let myself down in the evening with eating when I had low energy and ate a bit of extra food. For work, I completed the second day in a row where I did 6 straight hours of focus between 6.30am-12.30pm. I filled this in with some other

I’ve woken up pumped for today off the back of a good day yesterday. However I need to remind myself that today is going to be equally as hard, or maybe harder given I used quite a bit of energy today. One of my principles is to walk towards mental and physical discomfort, not away

Today was the best day I have had in a long time. It was highlighted by working 7.30am-1.30pm without looking at my phone, without distractions, and without eating any food. This was a great day and if I did this every day, there is no doubt my business would turn around. Below is a summary

I’ve woken up tired today after a big weekend. The title of this says day 7 but I haven’t stuck to anything which means it should be day 7 but I’m sick of starting again so I’m just going to keep going. My goals that I set were around input of work hours, calorie deficit,

Yesterday was a great day fitness wise as I had a deficit of over 1,500 calories, and I had a pretty good day work wise. I’ve woken up this morning sore and with a sore body after the workouts yesterday as it was weights in the morning and 90 minutes of walking up a mountain