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I can turn this around but I have to make changes. This isn’t forever but it is for now. So far I’ve done about 19 productive hours, but then looking through my timesheets and I’ve wasted 10 hours, then there’s some other time between the other categories I could’ve pinched. I’ve added up 18 other […]

I don’t know if I can keep going. I’m really struggling at the moment because I’m not making enough money and I don’t have a plan to get out of this. I had a plan for my business to move away from a standard service in my industry, but it feels like I’m being drawn

The last few days have been okay whilst not perfect, but I do need to keep stepping this up. On Sunday I went for a 30km training run with my partner as she is training for a marathon, however I did no work. So I finished last week with only 30.20 productive hours which is

I wasn’t able to capitalise on this week as much as I would’ve liked. Despite feeling like I have had a decent week, the results show otherwise but the margins aren’t really that big. The main differences have been choosing to snack when I should’ve replaced that with a little bit more work, or a

I am slipping back into old patterns which I can recognise. Typically when I start challenges like this, I start with a lot of motivation, maybe string together a couple of good days, then make some bad decisions which derail me. This is the position I find myself in right now. I haven’t ticked off

I made a lot of bad decisions over the weekend which resulted in yesterday not being a productive day. The bad decisions started by probably drinking too much on Saturday night, definitely gambling way too much money, and then getting a lot of unhealthy food for takeaways afterwards. Sunday wasn’t the worst day but once

Yesterday wasn’t a great day – about 6 hours of work despite having the whole day free, and a calorie deficit of only 200. I gave in at 9am from fasting, and then found a lot of wasted time. While it’s not ideal, it’s a great learning experience for me. The only reason I gave

I must be honest, I’m starting to feel a little tired and my mind is starting to tell me to move towards pleasure. I have a decent first three days of the week and now my mind is telling me I can have a rest, and I can find some entertainment, short term gratification, and

With two decent days under the belt, there’s a risk that I can ease off the gas today or start negotiating to make a few exceptions but I definitely can’t do that. After going for a run before the gym, lifting weights, and then going in the ice bath, I’m feeling pretty good this morning.

Yesterday was a good day and I ticked off the two biggest goals which is over 8 hours work, and I ate well. I fasted until 2.30pm and before that, my whole morning was focused work. If I could make every day like yesterday my life would move forward quickly but I’m realistic enough to