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Currently I’m in a bad cycle with my life where I am consumed by 2 goals of making money and getting out of being broke, and losing weight so my body looks better. But I am in a pattern of self-sabotaging both of these and I can’t get my actions to consistently line up with […]

The weekend wasn’t as strong as I would’ve liked and I ended up with a lot of time that I didn’t know what to do with. This is what happens when I don’t have a plan or structure to follow. But there’s a big lesson to come out of this that I need to plan

This morning I have woken up feeling tired after a big few days of work, exercise, and eating healthy. My body is feeling a little bit depleted. Some small thoughts crossed my mind about relaxing and having a break for some pleasurable activities but I won’t do that. I just need to keep going a

It is 3.51pm and nearing the end of the day on Friday. This is often the time of the week when I release some of the pressure that I have on my work ethic, and start to find pleasure through food, alcohol, podcasts etc. But this isn’t the season I’m in. I’m not in a

Yesterday was a good day and I managed to complete 9.15 productive hours which is a great result. I didn’t quite get to the 11.5 hours planned because I spent some time with my partner at night, but I’m proud of the effort I put in. There were hard times yesterday morning, probably the second

The last few days have been pretty good, but I know I can step things up. Yesterday I lost some time going to see the Podiatrist for my foot, and I went and had dinner with my partner. I was also a bit late starting. Today we put the foot down. As we edge closer

It is 3.25pm and I’m 2 days into the new found structure that I’m trying to instil. I’ve pushed through times when I didn’t feel like working yesterday, and then a grind session this morning at 11am. There have been times when I feel flat but they always pass, and they always get replaced with

As painful as this is to write after reading my last post, the last 3.5 days were a writeoff. On Friday, I played golf and then afterwards went to the pub with my partner for a few drinks and hot chips. This wasn’t so bad but came home and had dessert so this all chipped

The last few days have actually been quite good as I’ve started to take some action on my fitness and business goals. I have been doing my half marathon training runs before the gym which has meant I’ve had more time during the day for work, and I’ve been using my work time well. Setting

I am failing at this and failing bad. I’m frustrating myself with my lack of ability to do the actions that I know I need to take to meet my goals. Yesterday I did 1.68 hours work out of a full work day. This amount of work can never be accepted as okay. This is