I wasn’t able to capitalise on this week as much as I would’ve liked. Despite feeling like I have had a decent week, the results show otherwise but the margins aren’t really that big.
The main differences have been choosing to snack when I should’ve replaced that with a little bit more work, or a small walk (20 minutes on wasted websites goes quickly but a 20 minute walk feels like a long time, choose the walk).
I’m not in the worst place at the moment but I just need to begin to make some better decisions. I think I drank too much alcohol over this week too and need to swap this out for some healthier habits.
As I mentioned, I’m not a million miles off getting this to click, I just need to make some small adjustments and I can get it back on track.
The first target is making the most of this weekend – there’s a part of me that wants to fast all weekend to clean out my body and give myself a fresh shot at this and get back into a calorie deficit. I will at least fast until after noon today and tomorrow to give my body a bit of a chance to reset. Then next week I want to push really hard with diet and exercise, and lock into work outside of that.
I have two events next week on Friday and Sunday which could involve alcohol but alcohol itself isn’t always the concern, it’s the snacking around it. If I can control that, and get some groundwork in the morning of both events, then I should be able to hit my goal of a 8,000 calorie deficit.
Then with work, I need to get off to a much better start, and get back to fasting because the days that I fast make such a massive difference to my productivity. I really want to get these 56 hours completed next week and I know that it’s all just made up of small habits which can be executed.
This week I’ve had some insight into how taking action can lead you to great outcomes. If we take a lot of action then we will make some mistakes but it’s important we learn from those and just keep moving forward taking action. If I think about where my clients and leads have come from, they’ve come from action I’ve taken, not from wasting time or eating food, or anything else.
Therefore I just need to commit to taking more and more action which is the basis of this 56 hours per week.
I’m not that far away, I just need to make some small changes and once the momentum starts rolling, I know it’s going to take off and be very hard to stop.